Reclaim your vital energy and feel alive again!

Five days of cleansing your body and soul in a spa resort in the Troodos Mountains in Cyprus.
 The resort is located on the mineral rich spring waters which flow there, a perfect spot to gain a new lease of life

MAY 06th-10TH, 2024

Why Choose This Retreat?

After the long winter season, spring is the right time to go on a luxurious healing vacation that would allow you to lose those extra few pounds and feel rejuvenated.
The retreat is a wonderful opportunity to embark on a journey towards increasing your energy and vitality. It will help you lose weight and form long-term habits of eating healthy, well balanced meals.
It is a break from your busy schedule which allows you to pause and relax…
It will allow you to nourish your body with organic juices enriched with superfoods, learn the necessary skills and acquire the knowledge that will allow you to incorporate healthy lifestyle principles into your daily routine, relax your body in natural thermal spring water, experience the wild nature, practice yoga, and just walk and rest on the beach.
You will be able to do it all in a small, supportive and productive group, with the close guidance of Umina and in an inspirational location.

Why Is It Important to Detox?

Healing More than 80% of the various diseases that occur in our body happen because of the toxins that accumulate in our body over time. The toxic residue is the ideal substrate for harmful bacteria, parasites and fungi. The blood that passes through the intestines (where most toxins accumulate) carries the toxins through the bloodstream where they cause irritation wherever they pass through. As a result, unnoticed inflammation begins to build up in the body’s tissues. This inflammation has a negative effect on a person’s general health condition and it damages the weaker organs first. Recuperation Detoxification is the oldest and most effective method of natural self-healing.
Since the dawn of time, many cultures have been using detoxification to treat themselves; from Ancient Egyptians and Greeks to the Yogis in the Himalayas.
The human body is an ingenious system capable of curing itself from almost any disease through a proper cleansing process. Even chronic diseases and cancer are being treated by deep detoxification… Weight Loss The process of cleansing the body is like a reboot of the system.
If you’re overweight and your diet is low in nutritional values and based on industrial foods, you will likely lose one pound a day. We believe that the cleansing program is the best way to change your diet and lifestyle. After the detox, if you continue to eat healthy nutritious food, work out and keep a balanced lifestyle, you will continue to lose weight.


Organic Juices A diet based on juices prepared from organic fruits and vegetables only. The juices are cold-pressed and enriched with several of the most potent superfoods on the planet.

Spa Treatments 45 minutes of daily treatments in natural springs pools assist skin rejuvenation, joint mobility, blood circulation and detoxification – Hydro and sulfur pools with massage jets specifically designed to relieve stress from the body.

Yoga Practice A specially designed yoga sequence which helps encourage the body to detox while focusing on the digestive system. There will also be daily walks as well as being in nature and at the beach in order to unwind and meditate.

The World of Superfoods Umina will demonstrate how to prepare shakes based on superfoods while you will learn how to make a nutritious and tasty superfood shake at home. These techniques will help you incorporate these medicinal foods into your daily routine.

Learning and Guidance Daily classes on various subjects such as the power of natural healing, the digestive system and a well-balanced diet, different food combinations, the golden rules of superfoods and everything you need to know and do in order to maintain a balanced diet in the long run.
Those interested in deepening the cleansing will receive a daily enema kit and will be instructed in how to use it.

The Day after You will receive Umina’s internet course “The Superfood Kitchen” as well as be invited to a follow-up meeting around two weeks after the retreat ends to make sure you’ve integrated it into your daily routine. In addition, you’ll receive four digital booklets: “Recipes to a New Kitchen”, “Superfood Smoothies”, “Superfood Ice-creams” and “After Cleansing – The Next Step”.

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The Detox, Cleansing and Balance Retreat will allow you to:

√ feel positive energy pulsating through your body again
any previous cooking experience.
get rid of harmful eating habits and the craving for addictive foods
√ lose weight effortlessly (an average of 4-6 pounds)
√ learn about the world of superfoods and how to implement new healthy eating habits into your daily routine that will not break even after the retreat ends
√ feel and look wonderful

Detox and Cleansing Participants Share

“… When I started the detox, I was very skeptical about my ability to last through it as well as about the results. It was a true pleasure to drink the juices (I was even hooked on the less tasty ones) and at the end of the four days I felt light, energetic and happy!
I whole heartedly recommend the detox even to those who find it difficult like me and are still not familiar with this wonderful world of superfoods and Umina…”

Miri Mesika, Singer and Actress

“… Detoxing with Umina was a phenomenal process! I felt energetic and unbelievably full of life. I felt intense clarity, I’m aware and alert, and grateful that I took part in this detox. I love how easy it was to incorporate it into my busy schedule. I had a very intense experience and I feel renewed. I’ve already recommended the detox to many other people… I’ve done several detox programs throughout my life, but Umina’s was a real joy…”

Aliza Fregman, M.D, Family Doctor

“… The workshop is wonderful, everything was just the right amount… Umina is truly inspiring, lovely and radiant… The program is well defined and clear which makes it easy to follow through…”
Daphna, 32, Architect

“… Detoxing is a wondrous process of giving ourselves a fresh new start. It reminds us that we can feel light and healthy again, that the body knows how to heal itself and that we know what’s best for ourselves. Umina does it all with the utmost professionalism and kindness. She breathes life into the words “the power of gentleness”. It has been a pleasure to experience this detox with Umina…”

Shai Avivi, 52, Actor and Master-Chef

“I enjoyed the professionalism, the great concern you showed to us, the amount of time invested in us. I truly feel that my money has been well spent. Thank you!!…”
Osnat Price, 50, Freelancer

“… The mood was very good. Umina has a deep understanding of many things. Her professionalism gives a sense of security…”
Michal Shalgi-Shira, 42, Architect

The Spa Resort:

Ayii Anargyri | Natural Healing Spa Resort | Cyprus

In the middle of the winding road on the Troodos Mountains, near the village of Miliou, lays hidden an impressive and beautiful therapeutic spa hotel first built in the 17th century.
The spa was first formally opened in 1649 by two brothers who offered treatments free of charge. During that time the building also served as a monastery with room for 22 monks. Not long after, it became a small inn where people could benefit from its mineral-rich waters.
For many years people from all over Cyprus came to the spa resort, and in 1993 it was expended and renovated in a traditional Cypriot architectural style.

Cyprus Retreat participants share their experiences

“… I’m embracing the idea of body and soul combined… Peace of mind, to pause for a second and say thank you for the goodness that surrounds me. I can’t believe it’s been four days already (and while drinking only juices ☺) It has been enriching, relaxing, educational and full of joy. Thank you! When can I come again??… “
Berta Penso, 30, Project Manager

“… I’m embracing my reconnection with my life force, my reconnection with my body. Feeling as if my body is light as air and floating… I simply wish to thank you for a wonderful, precise, professional and enriching workshop. I really liked the yoga classes early in the morning – it was well thought out. I would love to come again in the future…”
Yoram Benyamini, 47, Human Resources Manager

“… It has been wonderful and relaxing. You’re been wonderful. The place is great, the energies are incredible… I’m embracing the will and confidence to move forward… The realization that I wish to do this [detox] twice a year… I’ve understood that it can be done easily and happily…”
Galit Hover, 49, Trainer, Host, Banker

“… I’ve realized that food is an experience all on its own… Pausing and looking inwards have brought me deep into myself. I’ve gained an understanding about diet as well as life in general… I’ve given my body a command and it agreed to accept it with love. Together we’ve walked this road successfully …”
Anat Schneider, 51, Office Manager

“… I’ve learned how important it is to pay attention to what we feed our body. It is our most precious computer and we need to make sure it runs properly… I’ve enjoyed every moment. A tremendous experience. Umina is one of a kind, the classes are terrific! The yoga is excellent…”
Aviva Ben-Shlomo, 64, Freelancer

“… I’ve learned to include superfoods in my daily diet… The workshop’s schedule was exactly right for me, the combination of nature with the therapeutic pools, the amazing yoga that we’ve started each morning with…”
Nurit Pirani, 50, Banker

“… Wow… This incredible feeling when your body, mind and soul are harmonic and balanced… It was excellent, wondrous, nourishing and fun. Every part of me is thankful to you for this gift that appeared in my life, thank you!…”
Avi Kalstein, 50, Entrepreneur

“… Apparently our body can settle for a lower amount of food than what we think it needs. I’ve opened my mind to concepts I was not aware of before and their importance to my body’s health… I’ve learned a lot of new things that I’m going to implement into my daily routine…”
Shira Avner, 30, Entrepreneur

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