DETOX, CLEANSE AND BALANCE RETREAT IN IBIZA
Reclaim your vital energy and feel alive again!
Five days of cleansing your body and soul in an oasis of tranquillity imbedded in a picturesque landscape high up in the northen hills of Ibiza, a perfect spot to gain a new lease of life
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OCTOBER 3RD - 7TH, 2024
Why Choose This Retreat?
After the long summer season, autumn is the right time to go on a luxurious healing vacation that would allow you to lose those extra few pounds and feel rejuvenated.
The retreat is a wonderful opportunity to embark on a journey towards increasing your energy and vitality. It will help you lose weight and form long-term habits of eating healthy, well balanced meals.
It is a break from your busy schedule which allows you to pause and relax…
It will allow you to nourish your body with organic juices enriched with superfoods, learn the necessary skills and acquire the knowledge that will allow you to incorporate healthy lifestyle principles into your daily routine, purify your body mind and soul in the sweat lodge, relax in the wonderful infinity pool, experience the wild nature, practice yoga, and just walk and rest on the beach.
You will be able to do it all in a small, supportive and productive group, with the close guidance of Umina & Ilona and in an inspirational location
Why Is It Important to Detox?
Healing More than 80% of the various diseases that occur in our body happen because of the toxins that accumulate in our body over time. The toxic residue is the ideal substrate for harmful bacteria, parasites and fungi. The blood that passes through the intestines (where most toxins accumulate) carries the toxins through the bloodstream where they cause irritation wherever they pass through. As a result, unnoticed inflammation begins to build up in the body’s tissues. This inflammation has a negative effect on a person’s general health condition and it damages the weaker organs first. Recuperation Detoxification is the oldest and most effective method of natural self-healing.
Since the dawn of time, many cultures have been using detoxification to treat themselves; from Ancient Egyptians and Greeks to the Yogis in the Himalayas.
The human body is an ingenious system capable of curing itself from almost any disease through a proper cleansing process. Even chronic diseases and cancer are being treated by deep detoxification… Weight Loss The process of cleansing the body is like a reboot of the system.
If you’re overweight and your diet is low in nutritional values and based on industrial foods, you will likely lose one pound a day. We believe that the cleansing program is the best way to change your diet and lifestyle. After the detox, if you continue to eat healthy nutritious food, work out and keep a balanced lifestyle, you will continue to lose weight.
THE WORKSHOP INCLUDES
Organic Juices A diet based on juices prepared from organic fruits and vegetables only. The juices are cold-pressed and enriched with several of the most potent superfoods on the planet.
Yoga Practice A specially designed yoga sequence which helps encourage the body to detox while focusing on the digestive system. There will also be daily walks as well as being in nature and at the beach in order to unwind and meditate.
Sweat Lodge The sweat ceremony is intended as a spiritual reunion with the creator and a respectful connection to the earth itself as much as it is meant for purging toxins out of the physical body.
Mental Healing – it frees the mind of distractions, offering clarity.
The World of Superfoods Umina & Ilona will demonstrate how to prepare shakes based on superfoods while you will learn how to make a nutritious and tasty superfood shake at home. These techniques will help you incorporate these medicinal foods into your daily routine.
Learning and Guidance Daily classes on various subjects such as the power of natural healing, the digestive system and a well-balanced diet, different food combinations, the golden rules of superfoods and everything you need to know and do in order to maintain a balanced diet in the long run.
Those interested in deepening the cleansing will receive a daily enema kit and will be instructed in how to use it.
The Day after You will receive Umina’s internet course “The Superfood Kitchen” as well as be invited to a follow-up meeting around two weeks after the retreat ends to make sure you’ve integrated it into your daily routine. In addition, you’ll receive four digital booklets: “Recipes to a New Kitchen”, “Superfood Smoothies”, “Superfood Ice-creams” and “After Cleansing – The Next Step”.
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THE DETOX, CLEANSING & BALANCE RETREAT WILL ALLOW YOU TO:
√ feel positive energy pulsating through your body again
any previous cooking experience.
√ get rid of harmful eating habits and the craving for addictive foods
√ lose weight effortlessly (an average of 4-6 pounds)
√ learn about the world of superfoods and how to implement new healthy eating habits into your daily routine that will not break even after the retreat ends
√ feel and look wonderful
Detox and Cleansing Participants Share
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“… When I started the detox, I was very skeptical about my ability to last through it as well as about the results. It was a true pleasure to drink the juices (I was even hooked on the less tasty ones) and at the end of the four days I felt light, energetic and happy!
I whole heartedly recommend the detox even to those who find it difficult like me and are still not familiar with this wonderful world of superfoods and Umina…”
Miri Mesika, Singer and Actress
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“… Detoxing with Umina was a phenomenal process! I felt energetic and unbelievably full of life. I felt intense clarity, I’m aware and alert, and grateful that I took part in this detox. I love how easy it was to incorporate it into my busy schedule. I had a very intense experience and I feel renewed. I’ve already recommended the detox to many other people… I’ve done several detox programs throughout my life, but Umina’s was a real joy…”Aliza Fregman, M.D, Family Doctor
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“… The workshop is wonderful, everything was just the right amount… Umina is truly inspiring, lovely and radiant… The program is well defined and clear which makes it easy to follow through…”Daphna, 32, Architect
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“… Detoxing is a wondrous process of giving ourselves a fresh new start. It reminds us that we can feel light and healthy again, that the body knows how to heal itself and that we know what’s best for ourselves. Umina does it all with the utmost professionalism and kindness. She breathes life into the words “the power of gentleness”. It has been a pleasure to experience this detox with Umina…”Shai Avivi, 52, Actor and Master-Chef
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“I enjoyed the professionalism, the great concern you showed to us, the amount of time invested in us. I truly feel that my money has been well spent. Thank you!!…”Osnat Price, 50, Freelancer
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“… The mood was very good. Umina has a deep understanding of many things. Her professionalism gives a sense of security…”Michal Shalgi-Shira, 42, Architect
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THE RESORT
HOUSE OF COLORS | THE NORTHEN HILLS | IBIZA
House-of-Colors, an oasis of tranquillity imbedded in a picturesque landscape high up in the northen hills of Ibiza.
The house is located on the top of the hill in the wildness of northen Ibiza – just 15-30 minutes away from some of Ibiza’s most beautiful beaches.
Surrounded by the lush forest the wonderful infinity pool invites to spend hours of relaxation.
The house offer a few type of accomodation – all of them are perfect to get quiet, relax and get back your energies.
YOUR TEAM
MEET UMINA & ILONA THAT WILL LEAD YOU THROUGH THIS REJUVENATION AND HEALING PROCESS:
Umina
Umina is a pioneer in the superfood movement that is sweeping the globe.
She is a graduate of the Institute for Integrative Nutrition in New York. She studies and practices western herbal medicine, teaches yoga and is a mother of three.
Her bestselling book, Superfood: Gateway to a New Kitchen, which focuses on food as medicine, brings the world of superfoods and healing through nutrition to every kitchen.
Umina is currently working throughout Europe and Israel, helping people transform their lives by revolutionizing their relationship to food.
Ilona Pantel-Ayal
Ilona is a multi-level therapist, fasting guide and medicine woman.
She studied Psychology, Philosophy and Pedagogy at the University of Barcelona, at the Friedrich-Alexander University Erlangen and received her Psychology Diploma there. In America she completed her studies in Hakomi, Hypnotherapy and PCT.
Ilona is a certified Fasting guide, Tachyon Practitioner and a certified Light Language practitioner teacher.
Ilona has woven all these different healing techniques into an elaborate energy healing approach that she offers in this retreat.
More Retreat participants share their experiences
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“… I’m embracing the idea of body and soul combined… Peace of mind, to pause for a second and say thank you for the goodness that surrounds me. I can’t believe it’s been four days already (and while drinking only juices ☺) It has been enriching, relaxing, educational and full of joy. Thank you! When can I come again??… “Berta Penso, 30, Project Manager
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“… I’m embracing my reconnection with my life force, my reconnection with my body. Feeling as if my body is light as air and floating… I simply wish to thank you for a wonderful, precise, professional and enriching workshop. I really liked the yoga classes early in the morning – it was well thought out. I would love to come again in the future…”Yoram Benyamini, 47, Human Resources Manager
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“… It has been wonderful and relaxing. You’re been wonderful. The place is great, the energies are incredible… I’m embracing the will and confidence to move forward… The realization that I wish to do this [detox] twice a year… I’ve understood that it can be done easily and happily…”Galit Hover, 49, Trainer, Host, Banker
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“… I’ve realized that food is an experience all on its own… Pausing and looking inwards have brought me deep into myself. I’ve gained an understanding about diet as well as life in general… I’ve given my body a command and it agreed to accept it with love. Together we’ve walked this road successfully …”Anat Schneider, 51, Office Manager
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“… I’ve learned how important it is to pay attention to what we feed our body. It is our most precious computer and we need to make sure it runs properly… I’ve enjoyed every moment. A tremendous experience. Umina is one of a kind, the classes are terrific! The yoga is excellent…”Aviva Ben-Shlomo, 64, Freelancer
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“… I’ve learned to include superfoods in my daily diet… The workshop’s schedule was exactly right for me, the combination of nature with the therapeutic pools, the amazing yoga that we’ve started each morning with…”Nurit Pirani, 50, Banker
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“… Wow… This incredible feeling when your body, mind and soul are harmonic and balanced… It was excellent, wondrous, nourishing and fun. Every part of me is thankful to you for this gift that appeared in my life, thank you!…”Avi Kalstein, 50, Entrepreneur
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“… Apparently our body can settle for a lower amount of food than what we think it needs. I’ve opened my mind to concepts I was not aware of before and their importance to my body’s health… I’ve learned a lot of new things that I’m going to implement into my daily routine…”Shira Avner, 30, Entrepreneur
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